Love the video! Keep em coming! You're right Tim, I think it gets your lungs before it gets your legs... But drop it down to 5 reps at 90%, 5 mins recovery and it may be a different story.

see u in the morning for hills tomorrow

Nice. I like the video and your banner at the top of the page. I have you bookmarked!

Thanks Jules! Hope you continue to like them!

Taking a good pee before starting anything is always a recipe for success.