Saturday Jul 30Final race of the season for me minus a possible road mile in september and pan am games in october if i am selected to the team. I promised myself I would get out and at least put myself in position to run fast. I broke in the lead with...

Monday Feb 28I am flying back to LA today, so I decided to just take a day off to recuperate from the weekend and prepare to get back to training again.Sunday Feb 27So the finals of USA’s were today..after how I felt yesterday, I was pretty n...

Saturday, Jan 22Friday, Jan 21Thursday, Jan 20Wednesday, Jan 19Mark: Day offTuesday, Jan 18Mark: 8x200 with 2 min recovery, 25.2-27.1-26.0-26.0-26.0-25.7-26.0-24.8Monday, Jan 17Mark: Easy 25, lungs still not breathing too well


Sunday, Jan 16Mark: ...

    My name is Mark Wieczorek (aka Wiz). I just wanted to introduce myself to anyone who doesn’t know me. I ran in college at Mid America Nazarene, which is a small NAIA school in Olathe, KS, where my best time was 148.07. Shortly ...

Here are the new top marks from the past weekend (2/21/09) from NAIA.

Click here for complete performance lists
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February 21, 2009

The 2009 NCCAA Indoor Championships took place this weekend in Cedarville, OH. The Men's team title was won by Bethel College with 149 points, and on the Women's side Bethel was edged out by Cedarville University 169.5 points to 163...